bewegen Archieven - MenoActive | Actief werken aan een vitale overgang

Vitaal door de Overgang

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Een gezonde leefstijl. Vrouw in yoga positie bij zonsondergang. Ontspanning

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Wat is een gezonde leefstijl?

Een gezonde leefstijl ondersteunt je gezondheid. De meest bekende leefstijlfactoren zijn bewegen, roken, drinken van alcohol, voeding, ontspanning en slaap. Een gezonde leefstijl kan de klachten van de overgang verminderen.

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14 februari 2022

fysiek welzijn

Bewegen tijdens de overgang

Voor vrouwen in de overgang is het belangrijk om voldoende te bewegen. In dit blog lees je meer over de voordelen voor de gezondheid en wat voldoende beweging is. We geven je tips om voldoende bewegen in de praktijk te brengen.

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27 december 2021

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